By nutritiouseats.com
Baked Southwestern Egg Rolls
Instructions
Prep:10minCook:15min
tasty bites, healthy lives
Updated at: Thu, 18 Dec 2025 08:46:18 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat3.8 g (5%)
Carbs20.2 g (8%)
Sugars0.6 g (1%)
Protein6.8 g (14%)
Sodium397.1 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
2 cupsfrozen corn
thawed
1 x 15 ouncescan black beans
rinsed and drained
1 x 10 ouncesfrozen chopped spinach
thawed and squeezed dried
1 ½ cupshredded Mexican cheese blend
1 x 4 ouncescan chopped green chilies
drained
4green onions
chopped
¼ cupcilantro
chopped
1 teaspoonground cumin
½ teaspoonchili powder
1 teaspoonsalt
½ teaspoonpepper
¼ teaspooncayenne red pepper
1 packageegg roll wrappers
1egg
beaten for sealing egg roll, can substitute water
guacamole
optional
Instructions
View on nutritiouseats.com
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Notes
17 liked
1 disliked
Delicious
Easy
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