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TasteGreatFoodie
By TasteGreatFoodie

Unstuffed Cabbage-Malfoof

7 steps
Prep:30minCook:35min
This Unstuffed Cabbage-Malfoof recipe combines all the delicious flavors of stuffed cabbage rolls with a lot less time and effort.
Updated at: Sun, 14 Sep 2025 02:37:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories322.3 kcal (16%)
Total Fat20.8 g (30%)
Carbs23.6 g (9%)
Sugars3.3 g (4%)
Protein10.5 g (21%)
Sodium851.2 mg (43%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

The Stuffing

Step 1
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onions and cook for about 3 minutes, then add the ground beef and cook for 5 minutes, or until fully browned.
Step 2
Once cooked mix in ½ teaspoon seven spices and a little sprinkle salt.
Step 3
Place in a large pot, large enough where you can mix all the ingredients.
Step 4
Slice a whole head of cabbage into thick vertical slices, cutting around the root as you go. Then cut the slices crosswise into cubes. Use the cabbage raw—no need to boil. Add to the pot.
Step 5
Now add the washed and drained rice.
Step 6
Pour in the broth. Bring to a boil over high heat, then cover and simmer 30–35 minutes. The rice may seem very moist at first, but it will absorb the liquid as it sits, this is perfect.

The Broth

Step 7
In a large bowl, mix the broth ingredients until the bouillon cubes have dissolved.
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