Si Shen Tang 四神湯: TCM Spleen Nourishing Soup

Name: Si Shen Tang 四神湯: TCM Spleen Nourishing Soup
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Cuisine: Chinese
Ingredients: 50 g Euryale ferox 芡實 50克; 40 g Lotus seed 蓮子 40克; 40 g Chinese yam 淮山 40克; 40 g Poria cocos 茯苓 40克; 1 lbs pork tenderloin 瘦肉 1磅; 1 L water 水; salt to taste 鹽少許; 40g Coco seeds 薏仁 40克; 40g Dried Lily百合 40克; 25g Codonopsis pilosula 黨參 or Angelica Sinensis 當歸 25克

Instructions

Prep:20minCook:1h 20min

Si Shen Tang 四神湯 is a classic Cantonese TCM spleen nourishing soup using four core herbs: fox nut, poria, Chinese yam, and lotus seeds. This four herbs Chinese herbal soup relieves fatigue, reduces edema, and restores digestive health. Year-round, freezer-friendly, and easy to make on the stovetop or in an Instant Pot.

Updated at: Tue, 29 Sep 2026 06:49:50 GMT