Bulgogi
100%
1
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories365.9 kcal (18%)
Total Fat18.3 g (26%)
Carbs24.7 g (10%)
Sugars11.7 g (13%)
Protein25.7 g (51%)
Sodium594.9 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsirloin steak
well-marbled, boneless, tenderloin or skirt
4garlic cloves
large
1 cuppear
peeled, chopped ripe Asian, or Bosc
¾ cuponion
finely chopped
1 teaspoonginger
finely chopped
1scallion
chopped
2 tablespoonssoy sauce
1 tablespoonroasted sesame oil
1 tablespoonlight brown sugar
or honey
½ teaspoonblack pepper
½ teaspoonsesame seeds toasted
lettuce
Whole, fluffy, for wrapping, such as green leaf, oak leaf or romaine
perilla leaves
whole, optional
short-grain rice
or all of the, hot cooked
green hot peppers
long
garlic cloves
carrot
cucumber
spears or sticks, 1 to 2 inches long
Barbecue Sauce
Korean, Ssamjang
Instructions
View on cooking.nytimes.com
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