Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 white onion, peeled and diced; 4 cloves garlic, peeled and minced; 2 cups vegetable broth; 1 carrot, peeled and roughly chopped; 1 Granny Smith apple, cored and roughly chopped; 1 medium (about 3-4 lb) butternut squash, peeled, seeded and diced; 1 sprig fresh sage; 1/8 teaspoon cayenne; pinch of ground cinnamon and nutmeg; 1/2 cup unsweetened coconut milk; fine sea salt and freshly-cracked black pepper, to taste; optional garnishes: smoked paprika, extra drizzle of unsweetened coconut milk, or see more ideas above

Instructions

Prep:20minCook:30min

My all-time favorite Butternut Squash Soup recipe! It's super-easy to make, naturally gluten-free and vegan, and so incredibly cozy and delicious. Stovetop, Crock-Pot and Instant Pot instructions included below.

Updated at: Thu, 10 Jul 2025 00:43:56 GMT