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By myforkinglife.com
Jamaican Steamed Cabbage
Instructions
Prep:5minCook:10min
Jamaican steamed cabbage is a family favorite. Extra veggies add crunch, the Scotch bonnet pepper adds a touch of heat, along with a burst of fresh thyme.
Updated at: Wed, 12 Nov 2025 17:01:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat12.3 g (18%)
Carbs8.7 g (3%)
Sugars4.2 g (5%)
Protein1.6 g (3%)
Sodium646 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5cabbage
sliced
2carrots
peeled and sliced
1roma tomato
chopped
1yellow onion
chopped
4cloves garlic
chopped
4green onions
chopped
4 stalksthyme
0.5scotch bonnet pepper
seeds and stem remove and chopped
2 tablespoonswater
2 tablespoonsolive oil
4 tablespoonsunsalted butter
2 teaspoonskosher salt
or to taste
1 teaspoonsblack pepper
freshly ground, or to taste
Instructions
View on myforkinglife.com
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Notes
22 liked
1 disliked
Easy
Delicious
Go-to
Spicy
Fresh
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