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By mysweetmess.com
Vegan Sweet Potato Coconut Stew
Instructions
Prep:25minCook:1h
This delicious sweet potato and coconut stew is super flavourful, warming and extra hearty with lentils and beans. It's a simple, quick vegan recipe that can be frozen too!
Updated at: Mon, 03 Mar 2025 12:19:16 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat19.4 g (28%)
Carbs53.3 g (21%)
Sugars7.7 g (9%)
Protein12.5 g (25%)
Sodium827.3 mg (41%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspcoconut oil
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1yellow onion
medium sized, small dice
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2 pieceginger
minced
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3garlic cloves
minced
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1 tspcoriander
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5 ½ tspcumin
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1 tspturmeric root paste
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1 tspchili powder
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½ tspdried chili flakes
optional

2 lbssweet potatoes
peeled and cut into 1 inch pieces

½ cupdried brown lentils
rinsed
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1 cancan navy beans
rinsed and drained

4 cupsvegetable stock
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1can coconut milk
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2 Tbspfresh lime juice

salt
to taste
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pepper
to taste

cilantro leaves
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dried chili flakes
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lime wedge
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Coconut milk
Instructions
View on mysweetmess.com
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