By Wholesome Yum
Mashed Cauliflower (Easy & Creamy)
Instructions
Prep:5minCook:10min
Learn how to make cauliflower mashed potatoes super smooth and creamy! You need only 5 ingredients for this easy mashed cauliflower recipe.
Updated at: Tue, 16 Sep 2025 02:31:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories103.6 kcal (5%)
Total Fat9.4 g (13%)
Carbs4.2 g (2%)
Sugars1.6 g (2%)
Protein1.9 g (4%)
Sodium318.3 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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