By Wholesome Yum
Mashed Cauliflower (Easy & Creamy)
Instructions
Prep:5minCook:10min
Learn how to make cauliflower mashed potatoes super smooth and creamy! You need only 5 ingredients for this easy mashed cauliflower recipe.
Updated at: Sun, 18 Jan 2026 05:10:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories127 kcal (6%)
Total Fat9.7 g (14%)
Carbs8.9 g (3%)
Sugars3.4 g (4%)
Protein3.7 g (7%)
Sodium346.5 mg (17%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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