By minimalistbaker.com
Easy Vegan Moussaka
Instructions
Prep:1hCook:1h
Incredibly delicious vegan moussaka with layers of roasted eggplant, hearty tomato lentil sauce, and roasted garlic cashew bechamel! Just 10 ingredients and simple methods required.
Updated at: Thu, 01 Sep 2022 09:17:04 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories374.1 kcal (19%)
Total Fat24.1 g (34%)
Carbs32.8 g (13%)
Sugars11 g (12%)
Protein10.5 g (21%)
Sodium2609.4 mg (130%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headgarlic
average size
1 tspolive oil
2eggplant
small to medium
2 Tbspsalt
for sweating the eggplant
2 Tbspolive oil
if oil-free, omit
1 cupraw cashews
soaked
2 Tbspolive oil
1 Tbspnutritional yeast
plus more to taste
¼ tspsea salt
plus more to taste
¾ cupwater
⅛ tspnutmeg
optional
1 Tbspoil
if oil-free, sub twice the amount in water or vegetable broth
1 cupwhite onion
or yellow, chopped
3cloves garlic
minced
1 x 15 ozgreen lentils
can, or brown, drained and rinsed, 1 can yields ~1 1/2 cups cooked
1 x 15 ozcan crushed tomatoes
¼ tspsea salt
pepper
plus more to taste
1 tspdried oregano
Instructions
View on minimalistbaker.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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