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By bon appétit
Braised Tofu and Chiles
In this 30-minute dinner, tofu braises in soy sauce, mirin, and vinegar until it’s richly flavored.
Updated at: Sat, 23 Nov 2024 11:07:44 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories419 kcal (21%)
Total Fat22.7 g (32%)
Carbs31.1 g (12%)
Sugars16.3 g (18%)
Protein26.7 g (53%)
Sodium2390.4 mg (120%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupvegetable oil
2red bell peppers
ribs and seeds removed, cut into 1 1/2"-wide strips
4red chiles
such as cayenne, Fresno, jalapeño, or serrano, halved lengthwise, seeds removed
3scallions
cut into 1" pieces
6garlic cloves
lightly crushed
1 x 1 "ginger
piece, peeled, finely chopped
2 x 14 ozfirm tofu
packages, or extra-firm, cut into 1 1/2" cubes
⅔ cupmirin
½ cupsoy sauce
1 Tbspsherry vinegar
or red wine vinegar
kosher salt
rice
Cooked, or rice noodles, for serving
Instructions
View on bon appétit
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