
By sharonpalmer.com
Vegetable Pot Pie with Whole Wheat Biscuit Topping
Instructions
Prep:30minCook:40min
The savory flavors of vegetables and tofu in a creamy sauce, topped with flaky whole wheat biscuits, is all the motivation you need to get a healthy one-dish meal on the table in about an hour.
Updated at: Sat, 22 Mar 2025 14:44:28 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories389.1 kcal (19%)
Total Fat18.6 g (27%)
Carbs45.1 g (17%)
Sugars5.1 g (6%)
Protein12.1 g (24%)
Sodium502 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1onion
medium, diced

3carrots
medium, sliced

3celery stalks
sliced

1potato
peeled, diced

2cloves garlic
finely diced

1 x 15 ozextra firm tofu
package, drained

1 ½ cupsfrozen peas

3 tablespoonsfresh parsley
chopped

3 tablespoonsall purpose flour

2 teaspoonsmarjoram

½ teaspoonground mustard

½ teaspooncelery salt

½ teaspoonblack pepper

Sea salt
to taste, optional

1 ½ cupsvegetable broth

1 ½ cupsplant-based milk
plain, unsweetened, soy or almond

1 cupwhite whole wheat flour

1 cupall purpose flour

1 tablespoonbaking powder

½ cupvegan margarine
soft

¾ cupplant-based milk
Instructions
View on sharonpalmer.com
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Notes
5 liked
1 disliked
Makes leftovers
Easy
One-dish
Go-to
Bland