
1/4

2/4

3/4

4/4
Leave a note
By indianhealthyrecipes.com
Soya chunks curry recipe | meal maker curry | soya chunks recipes
Instructions
Prep:7minCook:18min
Meal maker curry - Soya chunks also known as meal maker or soya nuggets. This recipe yields delicious soya chunks cooked in onion tomato gravy. It is best served with plain rice, jeera rice, ghee rice or roti.
Updated at: Wed, 26 May 2021 11:19:59 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories195.7 kcal (10%)
Total Fat9.2 g (13%)
Carbs18 g (7%)
Sugars5.1 g (6%)
Protein12.4 g (25%)
Sodium466.1 mg (23%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ¼ cupsoya chunks
or meal maker or soya nuggets
2onions
finely chopped
1 sprigcurry leaves
or bay leaf
1 pinchmustard
optional
½ tspcumin
or jeera
1green chili
slit, optional
1 tspginger garlic paste
¾ tspred chili powder
¾ tspgaram masala
½ tspcoriander powder
or daniya powder, optional
2 Tbspcoriander leaves
finely chopped
1 ½ Tbspoil
½ tspsalt
or use as needed
asafoetida
or hing, optional
2tomatoes
3 TbspCoconut
or 8 cashews
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











