Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories485 kcal (24%)
Total Fat24.3 g (35%)
Carbs47 g (18%)
Sugars10.8 g (12%)
Protein19.8 g (40%)
Sodium1274 mg (64%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsrice
cooked

2 tspoil

2red onions
medium, diced

4 clovesgarlic
thinly sliced

175gmock chicken meat

4 handfulsgreen beans
big, ends cut, cut in half

2red bell peppers
chopped

⅓ cupsun-dried tomatoes in oil
roughly, coarsely chopped

⅓ cupsodium-reduced soy sauce

10mlsambal
or more if you like the heat

½ cuppeanut butter
100% pure

⅓ cupwater

1clove garlic

15mlsoy sauce

0.5lime
juiced

5graw sugar
or brown
Instructions
Step 1
To a large pan on high heat add the oil, onion and garlic, sauteing for 5 minutes. Add a small splash of water as needed to deglaze the pan.
Step 2
Add the mock chicken pieces. Continue to saute until lightly golden. About 5 minutes. Remove from the pan and transfer to a bowl.
Step 3
In the same empty pan, add 1 cup of boiling water and the green beans. Cover with a lid and reduce the temperature so the beans simmer in the water. The steam generated will cook the beans, even if they are not completely submerged. Cook for about 7 minutes.
Step 4
While the beans are cooking, prepare the peanut sauce. Add all the ingredients to a food processor and blend until smooth.
Step 5
Back to the pan, add the bell pepper, cover, and cook for another 5 minutes. It's okay if about 1-2 Tbsp of water remains at the end but if there is any excess, drain it.
Step 6
Add back to the pan the onion/chicken mixture, sundried tomatoes, soy sauce and sambal. Stir for a couple minutes until everything is heated through. Serve with rice or other grain of choice, top with the peanut sauce, and garnish with some cilantro. Enjoy!
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