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Seitan Breakfast Sausage

By sarahsvegankitchen.com

Seitan Breakfast Sausage

These sweet and savory sausages are low in fat and packed with protein and fiber – the perfect addition to your healthy breakfast.

Updated at: Tue, 13 Sep 2022 14:04:57 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Nutrition per serving

Calories861.7 kcal (43%)

Total Fat3.2 g (5%)

Carbs91.6 g (35%)

Sugars32 g (36%)

Protein113.2 g (226%)

Sodium2892.5 mg (145%)

Fiber21.4 g (77%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cuptextured vegetable protein

1 cupvegan beef-flavored vegetable broth

½ cupchickpea flour

½ cupvital wheat gluten

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspoonpaprika

1 teaspoonfennel

1 teaspoonground sage

1 ½ tablespoonsmaple syrup

2 tablespoonsliquid aminos

1 tablespoonliquid smoke

Instructions

View on sarahsvegankitchen.com

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Notes

2 liked

0 disliked

Bland

Anyouyibing· 2 years ago

Ben Pollak· 2 years ago

I used coconut aminos instead of liquid aminos or soy sauce and the salt level is much lower than I would prefer. Still good, will make again, but I will probably at least double that.