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Raquel Partida
By Raquel Partida

PROTEIN FRENCH TOAST

5 steps
Prep:4minCook:6min
Make this high protein meal prep breakfast when you’re short on time!
Updated at: Thu, 17 Aug 2023 04:02:43 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
31
High

Nutrition per serving

Calories384.1 kcal (19%)
Total Fat8.9 g (13%)
Carbs61.9 g (24%)
Sugars19.5 g (22%)
Protein24.2 g (48%)
Sodium604.4 mg (30%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a bowl mix the egg whites, almond milk, cinnamon, & sweetener.
Step 2
2. Grease a pan with non stick spray.
Step 3
3. Dip the bread into the egg mixture. Make sure both sides are coated.
Step 4
4. Cook the bread for 3 minutes on each or until they are golden brown.
Step 5
5. When ready to eat enjoy with your choice of toppings and/or sides.