By Raquel Partida
PROTEIN FRENCH TOAST
5 steps
Prep:4minCook:6min
Make this high protein meal prep breakfast when you’re short on time!
Updated at: Thu, 17 Aug 2023 04:02:43 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat0.8 g (1%)
Carbs102 g (39%)
Sugars14.7 g (16%)
Protein30.2 g (60%)
Sodium855.2 mg (43%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a bowl mix the egg whites, almond milk, cinnamon, & sweetener.
Step 2
2. Grease a pan with non stick spray.
Step 3
3. Dip the bread into the egg mixture. Make sure both sides are coated.
Step 4
4. Cook the bread for 3 minutes on each or until they are golden brown.
Step 5
5. When ready to eat enjoy with your choice of toppings and/or sides.
Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Sweet
