By Joshua Hatchett
Anabolic French Toast
6 steps
Prep:10minCook:10min
Anabolic French Toast is a Coach Greg classic! Enjoy this delicious high protein version of a North American
classic breakfast. It is recommended to pair the anabolic french toast with fresh fruit or your favorite low calorie syrup (such as Walden Farms).
Updated at: Thu, 17 Aug 2023 10:37:38 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat9.7 g (14%)
Carbs37.9 g (15%)
Sugars8.6 g (10%)
Protein26.2 g (52%)
Sodium588.3 mg (29%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, add egg whites, sweetener, cinnamon, and vanilla extract. Whisk until spices are evenly distributed throughout the mixture.
Step 2
Heat a griddle over low-medium heat. Spray griddle with cooking spray.
Step 3
Dip bread slices into egg white mixture, and transfer to pan.
Step 4
Spoon any leftover egg white mixture on to the bread in the pan. If done slowly, the bread should absorb the mixture and get fluffy.
Step 5
Let cook for about 3-4 minutes on each side.
Step 6
Remove French toast from the pan and serve on a plate with toppings. Suggestions for toppings are fresh fruit and lowcalorie syrup.
Notes
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Easy
Under 30 minutes
