
By nishkitchen.com
Indian Shakshuka | Tamatar Par Eedu | Video
Instructions
Prep:10minCook:15min
Poached eggs in spiced tomato sauce - perfect for breakfast, lunch or dinner!
Updated at: Tue, 15 Jul 2025 22:24:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat9.1 g (13%)
Carbs16.7 g (6%)
Sugars11.4 g (13%)
Protein8.3 g (17%)
Sodium511.8 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil

1 cuponions
chopped

1 inchfresh ginger
peeled and chopped

2garlic cloves
peeled and chopped

1green chili
chopped

½ teaspoonground turmeric
turmeric powder

1 teaspoonground cumin
cumin powder

1 teaspoonground coriander
coriander powder

1 teaspoongaram masala

1 teaspoonred chili powder

2 x 400gcans diced tomatoes
or 4 large tomatoes, chopped

2 tablespoonscoriander
cilantro leaves

1 tablespoonsugar
or jaggery

4eggs

salt
to taste

coriander
Chopped, cilantro leaves, to garnish

Naan
homemade or store bought or toasted sourdough, to serve
Instructions
View on nishkitchen.com
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