By nishkitchen.com
Indian Shakshuka | Tamatar Par Eedu | Video
Instructions
Prep:10minCook:15min
Poached eggs in spiced tomato sauce - perfect for breakfast, lunch or dinner!
Updated at: Fri, 07 Nov 2025 08:28:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat9.1 g (13%)
Carbs16.7 g (6%)
Sugars11.4 g (13%)
Protein8.3 g (17%)
Sodium511.8 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 cuponions
chopped
1 inchfresh ginger
peeled and chopped
2garlic cloves
peeled and chopped
1green chili
chopped
½ teaspoonground turmeric
turmeric powder
1 teaspoonground cumin
cumin powder
1 teaspoonground coriander
coriander powder
1 teaspoongaram masala
1 teaspoonred chili powder
2 x 400gcans diced tomatoes
or 4 large tomatoes, chopped
2 tablespoonscoriander
cilantro leaves
1 tablespoonsugar
or jaggery
4eggs
salt
to taste
coriander
Chopped, cilantro leaves, to garnish
Naan
homemade or store bought or toasted sourdough, to serve
Instructions
View on nishkitchen.com
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