Vegan Steak

Name: Vegan Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1-15 oz (425g) can dark red kidney beans, drained (see note 1); ⅓ cup reduced sodium soy sauce (or No-Soy); ⅓ cup water; ¼ cup tomato paste; ¼ cup nutritional yeast (see note 2); 1 tablespoon apple cider vinegar (see note 3); 2 teaspoons garlic powder; 2 teaspoons onion powder; 2 teaspoons dried oregano; 2 teaspoons smoked paprika; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground mustard (or 1 tablespoon store-bought brown or Dijon mustard); ½ teaspoon freshly cracked black pepper; ½ teaspoon chili powder; 1 ⅔ cups vital wheat gluten