By zardyplants.com
Vegan Steak
Instructions
Prep:10minCook:20min
Tender, flavorful, and protein-packed, this Vegan Steak is easy to make and absolutely delicious. This recipe takes just 30 minutes to make!
Updated at: Thu, 21 Nov 2024 10:05:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories362.4 kcal (18%)
Total Fat2.7 g (4%)
Carbs34.9 g (13%)
Sugars6.2 g (7%)
Protein51.2 g (102%)
Sodium827.5 mg (41%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
425gcan dark red kidney beans
drained
⅓ cupreduced sodium soy sauce
or No-Soy
⅓ cupwater
¼ cuptomato paste
¼ cupnutritional yeast
1 tablespoonapple cider vinegar
2 teaspoonsgarlic powder
2 teaspoonsonion powder
2 teaspoonsdried oregano
2 teaspoonssmoked paprika
1 teaspoonground coriander
1 teaspoonground cumin
1 teaspoonground mustard
or 1 tablespoon store-bought brown or Dijon mustard
½ teaspoonblack pepper
freshly cracked
½ teaspoonchili powder
1 ⅔ cupsvital wheat gluten
Instructions
View on zardyplants.com
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