By eatfreshglow.com
Zesty Baked Italian Style Chicken Wings
Instructions
Prep:10minCook:30min
This easy chicken recipe of zesty baked Italian style chicken wings is simple, healthy and delicious. Mediterranean flavors made with a garlicky Italian dressing of fresh Italian herbs.
Updated at: Thu, 21 Nov 2024 16:26:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat32.7 g (47%)
Carbs1.2 g (0%)
Sugars0.1 g (0%)
Protein25.5 g (51%)
Sodium604.8 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3cloves garlic
minced
⅓ cupfresh herbs
chopped, I use a mix of oregano, rosemary and cilantro
2 teaspoonscrushed red peppers flakes
2 tablespoonswhite wine vinegar
1 teaspoonfine sea salt
½ teaspoonblack pepper
2 lbchicken wings
drumettes and wingettes
2 tablespoonsextra virgin olive oil
an extra 2 tablespoons if using as a dipping sauce
⅓ cupfresh herbs
chopped, I use a mix of oregano and cilantro
1 teaspooncrushed red pepper flakes
optional if you like it extra zesty
Instructions
View on eatfreshglow.com
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