By veganphysicist.com
Dal bhat tarkari
Instructions
Prep:30minCook:1h
Dal bhat (lentils and rice) are a Nepali staple enjoyed frequently thorughout the country. These recipes shows how to make the dal, a simple vegetable curry (tarkari) and fried spinach (sag). Serve with rice, papad and a pickle, such as mula ko achaar (fermented daikon, separate recipe on blog).
Updated at: Tue, 21 Jan 2025 07:03:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories2171.8 kcal (109%)
Total Fat65.2 g (93%)
Carbs323.9 g (125%)
Sugars30.1 g (33%)
Protein97.1 g (194%)
Sodium3457.8 mg (173%)
Fiber75.3 g (269%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250 mLred lentils
1 Tbspoil
0.5onion
chopped
3cloves garlic
sliced
1green chili
slit lengthwise, seeds removed
1tomato
chopped
2 tspcoriander powder
1 tspcumin powder
2 tspturmeric powder
1 tspsalt
400gpotatoes
boiled and cubed
400gcauliflower
cut into florets
1tomato
diced
1 tspcumin seeds
or 2 tsp ground cumin
1 tspfenugreek seeds
or 1 tsp ground fenugreek
1onion
chopped
3cloves garlic
minced
1 knobginger
minced
1 Tbspcoriander powder
1 Tbspturmeric powder
1 tspchili powder
2 Tbspoil
2 Tbspfresh coriander
chopped, optional
1 bunchspinach
roughly chopped
0.5onion
minced
2cloves garlic
minced
1 knobginger
match sticks
1 tspcumin seeds
or 1 tsp ground cumin
1dried red chili
or 1/2tsp chili powder
1 tspfenugreek seeds
or 1/2 tsp ground fenugreek
basmati rice
papads
pickled vegetables
Instructions
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