By Thara Thanmanithara
Pasta with Zucchini & Sundried Tomato, Lentils & Capers
8 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 23:56:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
39
High
Nutrition per serving
Calories512.5 kcal (26%)
Total Fat2.4 g (3%)
Carbs98.2 g (38%)
Sugars9.1 g (10%)
Protein30 g (60%)
Sodium160.8 mg (8%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-Cook the pasta and set it aside
Step 2
In a saucepan cook down the onion and garlic
Step 3
Add sundried tomato and caper
Step 4
Add Zucchini and cook until soften
Step 5
Add Broccoli
Step 6
Add pasta back into the pan then flavor more with pink salt
Step 7
Add chopped rosemary
Step 8
Sprinkle on chili flakes and serve with extra chopped rosemary and corainder
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
