Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat10.4 g (15%)
Carbs38.3 g (15%)
Sugars10.7 g (12%)
Protein17.1 g (34%)
Sodium145.8 mg (7%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 180 c
Step 2
Blend bananas oats protein powder baking powder and milk
Step 3
Alternate dollops of warmed raspberries and pistachio spread
Step 4
Swirl together using a chopstick
Step 5
Top with chopped pistachios
Step 6
Bake at 350 for 35 minutes
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