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myrecipeify.com
By myrecipeify.com

Maqluba Recipe (Upside-Down Rice)

Instructions
Prep:20minCook:1h 10min
Maqluba is also known as Makloubeh, Maqlooba, and Magluba called “upside down rice”. It is a famous Arab dish popularly known as the Palestinian maqluba recipe. There are many versions of maqluba in Lebanon, Syria, Yemen, and Egypt but they all are the same with minor differences in cooking methods. The main ingredients that this dish relies on are rice, meat, and vegetables which include tomato, potato, eggplant, onion, and cauliflower layered in a pot.
Updated at: Mon, 06 Oct 2025 10:10:57 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
26
High

Nutrition per serving

Calories532.5 kcal (27%)
Total Fat29.8 g (43%)
Carbs49.6 g (19%)
Sugars4.4 g (5%)
Protein19 g (38%)
Sodium1418.2 mg (71%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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