By BBC Good Food
Creamy tarragon chicken with asparagus
Instructions
Prep:10minCook:18min
A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes
Updated at: Sun, 21 Sep 2025 00:16:51 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat9.5 g (14%)
Carbs30.5 g (12%)
Sugars3.9 g (4%)
Protein34.5 g (69%)
Sodium223.7 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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