By BBC Good Food
Creamy tarragon chicken with asparagus
Instructions
Prep:10minCook:18min
A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes
Updated at: Wed, 01 Apr 2026 00:06:28 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories430.7 kcal (22%)
Total Fat11.3 g (16%)
Carbs33.7 g (13%)
Sugars3.9 g (4%)
Protein47.1 g (94%)
Sodium248.3 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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