By eatingwell.com
Sweet Potato–Black Bean Burgers
Instructions
Prep:15min
Vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blend the mixture by hand and crisp them up in a cast-iron pan.
Updated at: Tue, 10 Nov 2026 00:03:55 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat21.8 g (31%)
Carbs61.5 g (24%)
Sugars8.5 g (9%)
Protein13 g (26%)
Sodium517.8 mg (26%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupssweet potato
grated
½ cuprolled oats
old-fashioned
1 cupno-salt-added black beans
rinsed
½ cupscallions
chopped
¼ cupvegan mayonnaise
1 tablespoonno-salt-added tomato paste
1 teaspooncurry powder
⅛ teaspoonsalt
½ cupplain unsweetened almond milk yogurt
2 tablespoonsfresh dill
chopped
2 tablespoonslemon juice
2 tablespoonsextra-virgin olive oil
4whole-wheat hamburger buns
toasted
1 cupcucumber
thinly sliced
Instructions
View on eatingwell.com
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