By eatingwell.com
Sweet Potato–Black Bean Burgers
Instructions
Prep:15min
Vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blend the mixture by hand and crisp them up in a cast-iron pan.
Updated at: Thu, 01 Oct 2026 00:00:37 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat21.4 g (31%)
Carbs53.3 g (20%)
Sugars7.2 g (8%)
Protein11.8 g (24%)
Sodium441.1 mg (22%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupssweet potato
grated
½ cuprolled oats
old-fashioned
1 cupno-salt-added black beans
rinsed
½ cupscallions
chopped
¼ cupvegan mayonnaise
1 tablespoonno-salt-added tomato paste
1 teaspooncurry powder
⅛ teaspoonsalt
½ cupplain unsweetened almond milk yogurt
2 tablespoonsfresh dill
chopped
2 tablespoonslemon juice
2 tablespoonsextra-virgin olive oil
4whole-wheat hamburger buns
toasted
1 cupcucumber
thinly sliced
Instructions
View on eatingwell.com
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