Chickpea Vegan Meatloaf

Name: Chickpea Vegan Meatloaf
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 large onion, chopped; 2 celery stalks, chopped; 2 medium carrots, chopped; 2 15-ounce cans low-sodium or no salt added chickpeas; 1 cup panko bread crumbs or whole wheat bread crumbs; 3 Tbsp ground flax seed; 2 Tbsp nutritional yeast; 1 Tbsp garlic powder; 1/2 tsp. ground sage; 1/4 cup low-sodium soy sauce; 2 Tbsp vegetarian Worcestershire sauce; 2 Tbsp ketchup; 2 tsp. liquid smoke; 1/4 cup ketchup; 2 Tbsp maple syrup; 2 Tbsp apple cider vinegar; 1 Tbsp low-sodium soy sauce; 1 tsp. smoked paprika

Instructions

Prep:10minCook:40min

A delicious vegan meatloaf made with chickpeas and topped with a homemade maple bbq sauce glaze. It's so EASY to make, bakes up perfectly, and is absolutely delicious.

Updated at: Thu, 21 Nov 2024 10:04:26 GMT