By shaneandsimple.com
Chickpea Vegan Meatloaf
Instructions
Prep:10minCook:40min
A delicious vegan meatloaf made with chickpeas and topped with a homemade maple bbq sauce glaze. It's so EASY to make, bakes up perfectly, and is absolutely delicious.
Updated at: Fri, 08 Aug 2025 05:08:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat3.3 g (5%)
Carbs33.1 g (13%)
Sugars10.8 g (12%)
Protein9.1 g (18%)
Sodium689.2 mg (34%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
large, chopped
2celery stalks
chopped
2carrots
medium, chopped
2 x 15 ouncecans low-sodium chickpeas
or no salt added
1 cuppanko bread crumbs
or whole wheat bread crumbs
3 Tbspground flax seed
2 Tbspnutritional yeast
1 Tbspgarlic powder
½ tspground sage
¼ cuplow-sodium soy sauce
2 Tbspvegetarian worcestershire sauce
2 Tbspketchup
2 tspliquid smoke
¼ cupketchup
2 Tbspmaple syrup
2 Tbspapple cider vinegar
1 Tbsplow-sodium soy sauce
1 tspsmoked paprika
Instructions
View on shaneandsimple.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
