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By supertoinette.com
Oeufs cocotte au jambon au micro-ondes
Instructions
Prep:5minCook:1min
Une recette simple et ultra rapide d’œuf cocotte au jambon cuit au micro-ondes pour les repas express de la rentrée.
Updated at: Thu, 19 Feb 2026 08:29:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat18.5 g (26%)
Carbs2.4 g (1%)
Sugars1.5 g (2%)
Protein12 g (24%)
Sodium378.3 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on supertoinette.com
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Notes
10 liked
2 disliked
Easy
Go-to
Kid-friendly
Sweet
Under 30 minutes
