By ohmyveggies.com
Heat-Free Lentil and Walnut Tacos
Instructions
Prep:10minCook:20min
No skillet needed! This vegan taco filling from Choosing Raw is made with walnuts, lentils, and sun-dried tomatoes.
Updated at: Fri, 28 Aug 2026 05:17:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories561.8 kcal (28%)
Total Fat44.7 g (64%)
Carbs33.8 g (13%)
Sugars10.5 g (12%)
Protein17.7 g (35%)
Sodium659.5 mg (33%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsraw walnuts
½ teaspoonsea salt
or to taste
10sun-dried tomatoes
soaked in warm water for 10 minutes and drained
½ teaspoonchili powder
¼ teaspoonground cumin
¼ teaspoonground coriander
1 cupbrown lentils
cooked, or green
8 leavesromaine
large, cabbage, radicchio, and butter lettuce leaves also work well
1 cupsalsa
1avocado
pitted and sliced
Instructions
View on ohmyveggies.com
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