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By tinnedtomatoes.com
Easy Sweet Potato & Falafel Tray Bake - Roasting Tin Recipe
Instructions
Prep:10minCook:30min
Roasting tin bakes are a quick option for dinner & this easy sweet potato & falafel tray bake is rather special with its Mediterranean flavours.
Updated at: Wed, 05 Feb 2025 08:33:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories2195.8 kcal (110%)
Total Fat99.4 g (142%)
Carbs261.6 g (101%)
Sugars49 g (54%)
Protein77.5 g (155%)
Sodium3089.5 mg (154%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![240g (8 ½ oz) chickpeas (400g/14 oz tin, drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
240gchickpeas tin
drained
![400g (14 oz) falafel (about 16 falafel)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185249/custom_upload/1d46afef16ae50d570e72cf69d69b29e.jpg)
400gfalafel
![1 large sweet potato, peeled, halved lengthways then sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1sweet potato
large, peeled, halved lengthways then sliced
![1 red pepper, deseeded and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
deseeded and sliced
![1 large (or 2 medium) cooked beetroot, halved and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975253/custom_upload/489c1f5ef08ad3c3bd642124c9008f6c.jpg)
1beetroot
large, cooked, halved and sliced
![1 red onion, peeled, halved and sliced thickly](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
peeled, halved and sliced thickly
![½ teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonpaprika
![½ teaspoon za'atar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579941585/custom_upload/ae7c63cae7e45df7479fcce86f52be32.jpg)
½ teaspoonza'atar
![1 pinch salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 pinchsalt
![1 pinch salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 pinchpepper
![3 tablespoons hummus (thinned with water), more if you like](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
3 tablespoonshummus
thinned with water, more if you like
![3 tablespoons red pepper paste (alternatives in notes below)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764452/graph/fooddb/36cec420acc9bbd6c4205310218d5ef3.jpg)
3 tablespoonsred pepper paste
alternatives in notes below
![1 handful fresh parsley, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 handfulfresh parsley
chopped
Instructions
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