By skinnytaste.com
Instant Pot (Pressure Cooker) Chicken and Lentil Soup
Instructions
Cook:45min
Chicken and lentil soup made in the Instant Pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!
Updated at: Thu, 07 Mar 2024 14:00:06 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat2.5 g (4%)
Carbs39.8 g (15%)
Sugars2.7 g (3%)
Protein23.5 g (47%)
Sodium467.8 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbdried lentils
12 ozboneless skinless chicken thighs
all fat trimmed
7 cupswater
2 Tbspchicken base
1onion
small, chopped
2scallions
chopped
¼ cupcilantro
chopped
3cloves garlic
1tomato
medium ripe, diced
1 tspgarlic powder
1 tspcumin
¼ tsporegano
½ tspsazon
I used my homemade blend or paprika
½ teaspoonkosher salt
plus more to taste
Instructions
View on skinnytaste.com
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