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By skinnytaste.com
Instant Pot (Pressure Cooker) Chicken and Lentil Soup
Instructions
Cook:45min
Chicken and lentil soup made in the Instant Pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!
Updated at: Thu, 07 Mar 2024 14:00:06 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat3.2 g (5%)
Carbs39.8 g (15%)
Sugars2 g (2%)
Protein22.8 g (46%)
Sodium640.3 mg (32%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 lbdried lentils
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12 ozboneless skinless chicken thighs
all fat trimmed
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7 cupswater
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2 Tbspchicken base
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1onion
small, chopped
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2scallions
chopped
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¼ cupcilantro
chopped
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3cloves garlic
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1tomato
medium, ripe, diced
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1 tspgarlic powder
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1 tspcumin
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¼ tsporegano
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½ tspsazon
I used my homemade blend or paprika
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½ teaspoonkosher salt
plus more to taste
Instructions
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Notes
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