By dishingouthealth.com
30 Minute Creamy Goat Cheese Pasta with Brussels
Instructions
Prep:15minCook:20min
30 Minute Creamy Goat Cheese Pasta with brussels and sun-dried tomatoes: a Mediterranean-inspired dinner the whole family will love.
Updated at: Tue, 26 Nov 2024 00:37:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories437 kcal (22%)
Total Fat13.4 g (19%)
Carbs64.4 g (25%)
Sugars4.7 g (5%)
Protein17.1 g (34%)
Sodium532.9 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lbBrussels sprouts
sub broccoli florets
12 ozpasta
uncooked, I use cavatappi
2 Tbspextra-virgin olive oil
½ cupshallots
finely chopped
4garlic cloves
minced
1 pinchred pepper flakes
½ cupsun-dried tomatoes packed in oil
plus 1 to 2 Tbsp sun-dried tomato oil from the jar
1 tspkosher salt
divided
¾ tspblack pepper
freshly ground, divided
1 x 4 ozgoat cheese
log
1lemon
1 tsp. lemon zest plus 1 tb sp. fresh lemon juice
¼ cupbasil leaves
chopped, fresh
¼ cuptoasted pine nuts
optional
Instructions
View on dishingouthealth.com
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