By moonandspoonandyum.com
25+ Vegetarian Lunch Ideas: Maple Ginger Tofu Bowls & More!
Instructions
Prep:15minCook:25min
Healthy vegetarian dishes can be flavorful and easy to prepare. Use these easy vegetarian lunch ideas and recipes as inspiration for your next midday meal!
Updated at: Thu, 22 Feb 2024 03:23:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories708.1 kcal (35%)
Total Fat25.1 g (36%)
Carbs101.6 g (39%)
Sugars13.1 g (15%)
Protein17.2 g (34%)
Sodium199.5 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozextra firm tofu
package, pressed, drained, cubed
2 Tbstapioca flour
3 Tbscoconut oil
4 Tbsmaple syrup
2 Tbscoconut oil
1 Tbsginger root
grated
1 Tbsapple cider vinegar
1 Tbssriracha sauce
optional
¼ tspgarlic powder
¼ tspground ginger
1 x 14 ozrice noodles
package, cooked according to package directions
2 cupbroccoli florets
steamed
sesame seeds
optionally, for garnishing
Instructions
View on moonandspoonandyum.com
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Notes
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