![moonandspoonandyum.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/90eaf5c7d5a29eac1e8edaff237a4321.jpg)
By moonandspoonandyum.com
25+ Vegetarian Lunch Ideas: Maple Ginger Tofu Bowls & More!
Instructions
Prep:15minCook:25min
Healthy vegetarian dishes can be flavorful and easy to prepare. Use these easy vegetarian lunch ideas and recipes as inspiration for your next midday meal!
Updated at: Thu, 22 Feb 2024 03:23:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories708.1 kcal (35%)
Total Fat25.1 g (36%)
Carbs101.6 g (39%)
Sugars13.1 g (15%)
Protein17.2 g (34%)
Sodium199.5 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 14 oz package extra firm tofu (pressed, drained, cubed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 14 ozextra firm tofu
package, pressed, drained, cubed
![2 tbs tapioca flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 Tbstapioca flour
![3 tbs coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
3 Tbscoconut oil
![4 tbs maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
4 Tbsmaple syrup
![2 tbs coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 Tbscoconut oil
![1 tbs ginger root (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 Tbsginger root
grated
![1 tbs apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbsapple cider vinegar
![1 tbs sriracha sauce (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 Tbssriracha sauce
optional
![1/4 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ tspgarlic powder
![1/4 tsp ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ tspground ginger
![1 14 oz package rice noodles (cooked according to package directions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
1 x 14 ozrice noodles
package, cooked according to package directions
![2 cup broccoli florets (steamed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 cupbroccoli florets
steamed
![optionally (sesame seeds, for garnishing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
optionally, for garnishing
Instructions
View on moonandspoonandyum.com
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Notes
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