Blackened Chicken Recipe
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By bonappeteach.com
Blackened Chicken Recipe
Instructions
Prep:10minCook:20min
Updated at: Tue, 13 Jan 2026 03:36:25 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories655.2 kcal (33%)
Total Fat42.6 g (61%)
Carbs13.6 g (5%)
Sugars3.6 g (4%)
Protein54.7 g (109%)
Sodium1097.3 mg (55%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
2 Tbspolive oil
1lemon
juiced
2 Tbsppaprika
1 Tbspgarlic powder
1 Tbsponion powder
1 Tbspdried thyme
1 Tbspdried oregano
2 tspblack pepper
1 tspsalt
½ tspCayenne Pepper
optional- if you like heat
¼ cupSundried Tomatoes
removed from the oil and chopped
4cloves garlic
minced
½ tspRed Pepper Flakes
this is spicy
½ tspitalian seasoning
½ cupchicken stock
½ cupheavy cream
½ cupParmesan Cheese
shredded
salt
to taste
pepper
to taste
Fresh Basil
garnish, optional
Instructions
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