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Stuart Gilchrist
By Stuart Gilchrist

Chicken Teriyaki with rice and peas

8 steps
Prep:5minCook:30min
Updated at: Mon, 12 May 2025 19:33:36 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories472.3 kcal (24%)
Total Fat9.9 g (14%)
Carbs66.7 g (26%)
Sugars5.2 g (6%)
Protein27.4 g (55%)
Sodium976.2 mg (49%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse white long grain rice
Rinse white long grain rice
Step 2
Cut chicken thighs into thin strips
Cut chicken thighs into thin strips
Step 3
Scrape skin off ginger and finely chop
Scrape skin off ginger and finely chop
Step 4
Combine ginger, rice vinegar, chilli flakes, toasted sesame oil, soy sauce and 2 tbsp brown sugar
Combine ginger, rice vinegar, chilli flakes, toasted sesame oil, soy sauce and 2 tbsp brown sugar
Step 5
Once the rice is done add the blanched peas
Once the rice is done add the blanched peas
Step 6
Add the teriyaki sauce to the chicken and combine
Add the teriyaki sauce to the chicken and combine
Step 7
Remove the chicken teriyaki from the heat and add the toasted sesame seeds to the pan
Remove the chicken teriyaki from the heat and add the toasted sesame seeds to the pan
Step 8
Serve
Serve

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