
By Stuart Gilchrist
Chicken Teriyaki with rice and peas
8 steps
Prep:5minCook:30min
Updated at: Mon, 12 May 2025 19:33:36 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories472.3 kcal (24%)
Total Fat9.9 g (14%)
Carbs66.7 g (26%)
Sugars5.2 g (6%)
Protein27.4 g (55%)
Sodium976.2 mg (49%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Rinse white long grain rice
Step 2

Cut chicken thighs into thin strips
Step 3

Scrape skin off ginger and finely chop
Step 4

Combine ginger, rice vinegar, chilli flakes, toasted sesame oil, soy sauce and 2 tbsp brown sugar
Step 5

Once the rice is done add the blanched peas
Step 6

Add the teriyaki sauce to the chicken and combine
Step 7

Remove the chicken teriyaki from the heat and add the toasted sesame seeds to the pan
Step 8

Serve
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