By Stuart Gilchrist
Chicken Teriyaki with rice and peas
8 steps
Prep:5minCook:30min
Updated at: Mon, 12 May 2025 19:33:36 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories566.9 kcal (28%)
Total Fat13.2 g (19%)
Carbs66.7 g (26%)
Sugars5.2 g (6%)
Protein42.8 g (86%)
Sodium1050.3 mg (53%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Rinse white long grain rice
Step 2

Cut chicken thighs into thin strips
Step 3

Scrape skin off ginger and finely chop
Step 4

Combine ginger, rice vinegar, chilli flakes, toasted sesame oil, soy sauce and 2 tbsp brown sugar
Step 5

Once the rice is done add the blanched peas
Step 6

Add the teriyaki sauce to the chicken and combine
Step 7

Remove the chicken teriyaki from the heat and add the toasted sesame seeds to the pan
Step 8

Serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












