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The Toasted Pine Nut
By The Toasted Pine Nut

Balsamic Roasted Veggie Wraps

13 steps
Prep:10minCook:50min
These low carb, gluten free, and vegetarian Balsamic Roasted Veggie Wraps are perfect for an easy weeknight meal or meal prepped lunch! Way easier to make than you think!!
Updated at: Thu, 21 Nov 2024 08:51:45 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories336.5 kcal (17%)
Total Fat14.1 g (20%)
Carbs45.4 g (17%)
Sugars11.4 g (13%)
Protein10.8 g (22%)
Sodium463.2 mg (23%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
Line baking sheet with parchment paper.
Step 3
Cut eggplant into 1/2 inch cubes and place in a large bowl.
Step 4
Cut the pepper into thick 1 inch strips and then coarsely cut into 2 – 3 inch pieces.
Step 5
Put the peppers into the bowl with the eggplant.
Step 6
Coarsely chop the onion into about 4 inch pieces and then put into the large bowl.
Step 7
Add the avocado oil, sea salt, and minced garlic to the bowl and toss until all the veggies are coated.
Step 8
Transfer the veggies to the lined baking sheet and spread out in a single layer.
Step 9
Roast in oven for 40 minutes.
Step 10
Place 1 oz goat cheese in each wrap along with about 1/4 cup of the baby spinach.
Step 11
Add a scoop of the roasted vegetables and fold in the corners of the wrap.
Step 12
Warm a pan or skillet to heat and toast the outside of the wrap -you can also use a panini press. Place the folded side on the warmed pan and flip after a few minutes or once that side is golden brown.
Step 13
Serve with some balsamic vinegar for drizzling or dipping!
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