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comfybelly.com
By comfybelly.com

Banana Bread {almond & coconut flour}

Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD.
Updated at: Wed, 23 Nov 2022 23:20:57 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
7
Low

Nutrition per serving

Calories167.8 kcal (8%)
Total Fat10.5 g (15%)
Carbs14.4 g (6%)
Sugars9.5 g (11%)
Protein4.9 g (10%)
Sodium247.7 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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