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Vegetarian Shepherd's Pie
84%
3
budgetbytes.com
By budgetbytes.com

Vegetarian Shepherd's Pie

Instructions
Prep:10minCook:45min
A colorful medley of vegetables, protein filled lentils, and a rich brown gravy make this Vegetarian Shepherd's Pie filling and flavorful without meat.
Updated at: Thu, 21 Nov 2024 12:26:40 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories157.1 kcal (8%)
Total Fat2.8 g (4%)
Carbs28.6 g (11%)
Sugars4.9 g (5%)
Protein5.4 g (11%)
Sodium541.2 mg (27%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cup cooked lentils (optional)* ($0.21)
1 cuplentils
cooked, optional, $0.21
2 cloves garlic ($0.16)
2cloves garlic
1 yellow onion ($0.31)
1yellow onion
1 Tbsp olive oil ($0.16)
1 Tbspolive oil
3 carrots ($0.37)
3carrots
$0.37
2 ribs celery ($0.38)
2 ribscelery
$0.38
8 oz. button mushrooms ($1.99)
8 ozbutton mushrooms
3/4 tsp salt ($0.03)
¾ tspsalt
1 tsp dried thyme ($0.10)
1 tspdried thyme
1/2 tsp smoked paprika ($0.05)
½ tspsmoked paprika
Freshly cracked pepper ($0.05)
freshly cracked pepper
1 Tbsp tomato paste ($0.11)
1 Tbsptomato paste
$0.11
1 Tbsp flour ($0.01)
1 Tbspflour
$0.01
1 cup vegetable broth ($0.13)
1 cupvegetable broth
1 cup frozen peas ($0.45)
1 cupfrozen peas
$0.45
4 cups mashed potatoes ($1.36)
4 cupspotatoes
mashed, $1.36

Instructions

View on budgetbytes.com
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