By dannysdelight.com
Fluffy Protein Pancakes with Blueberry Sauce
Instructions
Prep:10minCook:15min
Start your day with my delicious fluffy protein pancakes with blueberry sauce! They’re super easy to make, full of good-for-you ingredients like oats and Greek yogurt, and topped with a sweet, tangy blueberry sauce. Ready to make your morning a bit brighter?
Updated at: Fri, 09 Aug 2024 01:08:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories366.7 kcal (18%)
Total Fat17.9 g (26%)
Carbs37.5 g (14%)
Sugars8.9 g (10%)
Protein15.2 g (30%)
Sodium450 mg (22%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4.8 ouncesrolled oats
3 teaspoonsbaking powder
1 ouncevanilla protein powder
3eggs
4.2 ouncesGreek Yogurt
½ teaspoonvanilla extract
2 tablespoonscoconut oil
melted
1 tablespoonmaple syrup
1 tablespoonolive oil
5.3 ouncesblueberries
1.4water
2 tablespoonslemon juice
1 tablespoonlemon juice
¾ tablespoonscornstarch
mixed with 2 tbsp water
Instructions
View on dannysdelight.com
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