By thecandidadiet.com
Mediterranean Buddha Bowl
Instructions
Prep:15minCook:15min
Updated at: Mon, 24 Aug 2026 08:17:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
28
High
Nutrition per serving
Calories840 kcal (42%)
Total Fat53.3 g (76%)
Carbs76.6 g (29%)
Sugars10.8 g (12%)
Protein25.7 g (51%)
Sodium1340.1 mg (67%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonoil
olive or coconut
1zucchini
cut into 1/2 inch rounds, then quartered
¼ teaspoondried oregano
salt
to taste
pepper
to taste
1 cupquinoa
cooked
2 cupsgreens
like spinach or mixed greens
¼ cupred pepper
diced
¼ cupjulienned cucumber
¼ cupblack olives
packed in water
¼ cupcherry tomatoes
halved
parsley
Fresh minced, for garnish
¼ cuptahini
¼ cupwater
2 tablespoonsfresh lemon juice
2 pinchescumin powder
coriander powder
paprika powder
chili powder
garlic powder
red pepper flakes
for garnish
Instructions
View on thecandidadiet.com
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Notes
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