By thecandidadiet.com
Mediterranean Buddha Bowl
Instructions
Prep:15minCook:15min
Updated at: Thu, 14 Aug 2025 12:21:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
28
High
Nutrition per serving
Calories831.1 kcal (42%)
Total Fat53.5 g (76%)
Carbs76.4 g (29%)
Sugars12.3 g (14%)
Protein25.8 g (52%)
Sodium1264.3 mg (63%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonoil
olive or coconut

1zucchini
cut into 1/2 inch rounds, then quartered

¼ teaspoondried oregano

salt
to taste

pepper
to taste

1 cupquinoa
cooked

2 cupsgreens
like spinach or mixed greens

¼ cupred pepper
diced

¼ cupjulienned cucumber

¼ cupblack olives
packed in water

¼ cupcherry tomatoes
halved

parsley
Fresh minced, for garnish

¼ cuptahini

¼ cupwater

2 tablespoonsfresh lemon juice

2 pinchescumin powder

coriander powder

paprika powder

chili powder

garlic powder

red pepper flakes
for garnish
Instructions
View on thecandidadiet.com
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Notes
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