
By Serious Eats
Spring Vegetable and Arugula Salad With Labneh and Cucumbers
Instructions
Prep:10minCook:15min
Come spring, it helps to keep the fridge stocked with the season's best produce, already blanched, chilled, and at the ready. Here we combine sweet peas, grassy asparagus, green fava beans, crisp snap peas, and broccolini, along with some peppery arugula, a juicy cucumber, a red onion, and some fresh mozzarella cheese.
Updated at: Sun, 14 Sep 2025 06:37:29 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories608.6 kcal (30%)
Total Fat38.1 g (54%)
Carbs40.7 g (16%)
Sugars12.4 g (14%)
Protein31.2 g (62%)
Sodium854.8 mg (43%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

170gPersian cucumbers
medium, split lengthwise and cut into 1/4-inch disks

kosher salt

115gred onion
small, thinly sliced

12 ouncesfava beans
in their pods, or 4 ounces shucked fava beans, 120g shucked beans

12 ouncesEnglish peas
in their pods, or 4 ounces shucked peas, 120g shucked peas

225gasparagus
woody ends removed, stalks cut on a sharp bias into 1-inch pieces

170gsnap peas
strings removed, sliced on a sharp bias into 1/2-inch slices

170gbroccolini
woody ends removed, cut on a sharp bias into 1-inch pieces

1lemon
1 tablespoon or 15 ml fresh juice, 2 teaspoons or 5 g finely grated zest

10gDijon mustard

45mlextra-virgin olive oil
plus more for serving

4 ouncearugula leaves
packed

85gtoasted sunflower seeds

170gfresh mozzarella cheese
cut or torn into 1/2-inch chunks

225glabne
or greek yogurt
Instructions
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