By thespruceeats
Vegan Mushroom Bean Burger
Instructions
Prep:10minCook:10min
Mushrooms are surprisingly similar in taste and texture to meat when cooked, so they are the perfect ingredient for vegetarian veggie burgers.
Updated at: Fri, 22 Nov 2024 19:52:55 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat13.4 g (19%)
Carbs50.2 g (19%)
Sugars5.8 g (6%)
Protein14 g (28%)
Sodium708 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespooncanola oil
or vegetable oil, divided
1onion
small, white or yellow, diced
1clove garlic
minced
3green onions
diced
½ teaspooncumin
¾ cupfresh mushrooms
diced small
1 ½ teaspoonsegg replacer
2 tablespoonswater
warm
1 x 15 ouncecan pinto beans
1 teaspoonfresh parsley
minced
salt
to taste
black pepper
to taste
4hamburger buns
Instructions
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