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By taste.com.au
Lentil and cauliflower dahl
Instructions
Prep:20minCook:35min
This healthy dhal is full of aromatic spice and healthy legumes. Serve it with yoghurt and naan bread for a complete meal.
Updated at: Thu, 20 Feb 2025 08:01:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat13.5 g (19%)
Carbs48.1 g (19%)
Sugars7.6 g (8%)
Protein16.4 g (33%)
Sodium842.3 mg (42%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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36.8 gmsunflower oil

1onion
large, thinly sliced
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2garlic cloves
finely chopped

56 gmIndian curry paste
medium-hot
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200glentils
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750mlvegetable stock
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44.4 gmtomato paste
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500gcauliflower
cut into small florets
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120gpea

40mlcoriander leaves
roughly chopped, plus extra chopped coriander to garnish

natural yoghurt
to serve
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naan bread
to serve
Instructions
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Notes
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