
By taste.com.au
Lentil and cauliflower dahl
Instructions
Prep:20minCook:35min
This healthy dhal is full of aromatic spice and healthy legumes. Serve it with yoghurt and naan bread for a complete meal.
Updated at: Wed, 07 May 2025 00:37:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat13.5 g (19%)
Carbs48.1 g (19%)
Sugars7.6 g (8%)
Protein16.4 g (33%)
Sodium842.3 mg (42%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

36.8 gmsunflower oil

1onion
large, thinly sliced

2garlic cloves
finely chopped

56 gmIndian curry paste
medium-hot

200glentils

750mlvegetable stock

44.4 gmtomato paste

500gcauliflower
cut into small florets

120gpea

40mlcoriander leaves
roughly chopped, plus extra chopped coriander to garnish

natural yoghurt
to serve

naan bread
to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!