By taste.com.au
Lentil and cauliflower dahl
Instructions
Prep:20minCook:35min
This healthy dhal is full of aromatic spice and healthy legumes. Serve it with yoghurt and naan bread for a complete meal.
Updated at: Thu, 21 Nov 2024 15:06:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories367.1 kcal (18%)
Total Fat13.5 g (19%)
Carbs48.1 g (19%)
Sugars7.6 g (8%)
Protein16.4 g (33%)
Sodium842.3 mg (42%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
36.8 gmsunflower oil
1onion
large, thinly sliced
2garlic cloves
finely chopped
56 gmIndian curry paste
medium-hot
200glentils
750mlvegetable stock
44.4 gmtomato paste
500gcauliflower
cut into small florets
120gpea
40mlcoriander leaves
roughly chopped, plus extra chopped coriander to garnish
natural yoghurt
to serve
naan bread
to serve
Instructions
View on taste.com.au
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