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By bon appétit
Herby Barley Salad With Butter-Basted Mushrooms
Any chewy grain, such as wheat berries, farro, or even brown rice, can replace the barley.
Updated at: Thu, 20 Feb 2025 18:30:46 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat19 g (27%)
Carbs24.2 g (9%)
Sugars1.2 g (1%)
Protein4.9 g (10%)
Sodium204.2 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbarley
hulled, hull-less, or pearl
kosher salt
2shallots
thinly sliced into rings
⅓ cupvegetable oil
2 tablespoonsolive oil
8 ouncesmushrooms
such as maitake, chanterelle, and/or oyster, torn or cut into large pieces
freshly ground black pepper
2sprigs thyme
1garlic clove
crushed
3 tablespoonsunsalted butter
1 cupfresh cilantro
chopped
1 cupfresh parsley
chopped
2 tablespoonsfresh lemon juice
1.5 ouncesParmesan
shaved, plus more for serving
Instructions
View on bon appétit
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