![lexiscleankitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1708595397/recipe/a60e7801011709091030be9c9a2f1568.jpg)
By lexiscleankitchen.com
30 Smoothie Freezer Packs (Budget-Friendly)
Instructions
Prep:1h
Learn how to make 30 frozen smoothie packs in under an hour using five recipes for easy make-ahead breakfasts or snacks!
Updated at: Wed, 21 Aug 2024 08:33:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories34.5 kcal (2%)
Total Fat1.3 g (2%)
Carbs5.3 g (2%)
Sugars3 g (3%)
Protein1.1 g (2%)
Sodium5.9 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
![1 cup 5 ounces frozen tropical fruit mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629226/custom_upload/ecaa1da4df98fdab773b36faf6dd760b.jpg)
1 cupfrozen tropical fruit mix
![1/2 cup 2 ounces frozen cauliflower](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185205/custom_upload/e3cb696b851e85a9e99927d66139f50c.jpg)
½ cupfrozen cauliflower
![1/2 banana (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
0.5banana
sliced
![1 tablespoon mixed seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg)
1 tablespoonmixed seeds
![1 tablespoon sweetener of choice (honey, maple syrup or other)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonsweetener
honey, maple syrup or other
![1 cup 5 ounces frozen mixed berries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764623/graph/fooddb/2bbadfa4832e6fa354aadbdf3c3c423e.jpg)
1 cupfrozen mixed berries
![1/4 cup sliced almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/41ef5b507acd5ad4a57e41efb3fb71c9.jpg)
¼ cupsliced almonds
![1 cup 5 ounces frozen spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/334560c7653486587ef157d322944c77.jpg)
1 cupfrozen spinach
![1/2 cup 2 ounces frozen tropical fruit mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629226/custom_upload/ecaa1da4df98fdab773b36faf6dd760b.jpg)
½ cupfrozen tropical fruit mix
![1/4 cup mixed seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg)
¼ cupmixed seeds
![1 banana (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1banana
sliced
![1 tablespoon cacao powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
1 tablespooncacao powder
![1 tablespoon maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 tablespoonmaple syrup
![Drop of mint extract or small handful of fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
mint extract
or hand of fresh mint
![1/2 cup 2 ounces frozen mixed berries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764623/graph/fooddb/2bbadfa4832e6fa354aadbdf3c3c423e.jpg)
½ cupfrozen mixed berries
![1/2 cup 2 ounces frozen cauliflower florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185205/custom_upload/e3cb696b851e85a9e99927d66139f50c.jpg)
½ cupfrozen cauliflower florets
![2 tablespoons cacao powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
2 tablespoonscacao powder
Instructions
View on lexiscleankitchen.com
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