
By kaynutrition.com
Chicken Burrito Casserole
Instructions
Prep:10minCook:55min
Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.
Updated at: Thu, 17 Apr 2025 02:09:19 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories325 kcal (16%)
Total Fat13.5 g (19%)
Carbs30.9 g (12%)
Sugars2.4 g (3%)
Protein19.6 g (39%)
Sodium802.5 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

0.5red onion
diced

1red bell pepper
diced

1jalapeño
minced

1 cuplong-grain white rice
dry, basmati or jasmine

2 tablespoonschili powder

1 teaspoongarlic powder

1 teaspooncumin

½ teaspoonoregano

½ teaspoonsea salt

1 cupcorn kernels frozen

14 ozcan black beans
strained and rinsed

450gchicken
cooked, shredded

3 ½ cupschicken broth

1 tablespoonolive oil

2 tablespoonstomato paste

150 gramsMonterey Jack cheese
or Havarti, grated

cilantro
to serve

Green onion
to serve
Instructions
View on kaynutrition.com
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Notes
16 liked
3 disliked
Go-to
Easy
Makes leftovers
One-dish
Moist