
1/4

2/4

3/4

4/4
85%
5
By kaynutrition.com
Chicken Burrito Casserole
Instructions
Prep:10minCook:55min
Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.
Updated at: Sat, 08 Nov 2025 04:21:02 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories325.6 kcal (16%)
Total Fat13.5 g (19%)
Carbs31.1 g (12%)
Sugars2.5 g (3%)
Protein19.5 g (39%)
Sodium802.4 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5red onion
diced
1red bell pepper
diced
1jalapeño
minced
1 cuplong-grain white rice
dry, basmati or jasmine
2 tablespoonschili powder
1 teaspoongarlic powder
1 teaspooncumin
½ teaspoonoregano
½ teaspoonsea salt
1 cupcorn kernels frozen
14 ozcan black beans
strained and rinsed
450gchicken
cooked, shredded
3 ½ cupschicken broth
1 tablespoonolive oil
2 tablespoonstomato paste
150 gramsMonterey Jack cheese
or Havarti, grated
cilantro
to serve
Green onion
to serve
Instructions
View on kaynutrition.com
↑Support creators by visiting their site 😊
Notes
17 liked
3 disliked
Go-to
Easy
Makes leftovers
One-dish
Moist














