
By eatingbirdfood.com
Summer Vegetable Curry
Instructions
Prep:10minCook:16min
This summer vegetable curry is loaded with seasonal veggies and super easy to whip up for a vegetarian weeknight meal. Perfect for Meatless Monday!
Updated at: Thu, 27 Mar 2025 23:19:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
55
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat22.4 g (32%)
Carbs98.3 g (38%)
Sugars6 g (7%)
Protein12.6 g (25%)
Sodium206.6 mg (10%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
or avocado

1red onion
chopped into large chunks

1 Tablespoonginger
peeled and finely chopped

2 clovesgarlic
finely chopped

1 ½ tablespoonsyellow curry powder

1 ½ cupsfull-fat canned coconut milk

½ cupvegetable broth
or bone broth

3 cupseggplant
chopped

1zucchini
medium, or summer squash, cut into 1/4-inch chunks or slices

1 ½ cupsmushrooms
quartered

½ cupred bell pepper
seeded and chopped into chunks

1 Tablespoonarrowroot powder
or cornstarch, optional

¼ teaspoonsea salt

½ teaspoonblack pepper

½ teaspoonlime zest

1 tablespoonlime juice

¼ cupfresh basil
chopped, or cilantro

2 cupsrice
white jasmine rice, brown rice or cauliflower rice

sriracha
for serving
Instructions
View on eatingbirdfood.com
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Notes
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Makes leftovers
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