By eatingbirdfood.com
Summer Vegetable Curry
Instructions
Prep:10minCook:16min
This summer vegetable curry is loaded with seasonal veggies and super easy to whip up for a vegetarian weeknight meal. Perfect for Meatless Monday!
Updated at: Thu, 21 Nov 2024 09:01:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
54
High
Nutrition per serving
Calories635.2 kcal (32%)
Total Fat22.4 g (32%)
Carbs98.3 g (38%)
Sugars6 g (7%)
Protein12.6 g (25%)
Sodium206.2 mg (10%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or avocado
1red onion
chopped into large chunks
1 Tablespoonginger
peeled and finely chopped
2 clovesgarlic
finely chopped
1 ½ tablespoonsyellow curry powder
1 ½ cupsfull-fat canned coconut milk
½ cupvegetable broth
or bone broth
3 cupseggplant
chopped
1zucchini
medium, or summer squash, cut into 1/4-inch chunks or slices
1 ½ cupsmushrooms
quartered
½ cupred bell pepper
seeded and chopped into chunks
1 Tablespoonarrowroot powder
or cornstarch, optional
¼ teaspoonsea salt
½ teaspoonblack pepper
½ teaspoonlime zest
1 tablespoonlime juice
¼ cupfresh basil
chopped, or cilantro
2 cupsrice
white jasmine rice, brown rice or cauliflower rice
sriracha
for serving
Instructions
View on eatingbirdfood.com
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Notes
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Makes leftovers
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