By joyfuldumplings.com
Chinese Eggplant Stir-Fry with TVP
Instructions
Prep:10minCook:15min
My vegan version of Chinese Eggplant Stir Fry with TVP( aka Fish Fragrant Eggplant, a popular eggplant dish around the globe.
Updated at: Thu, 21 Nov 2024 09:53:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat9.6 g (14%)
Carbs32.8 g (13%)
Sugars17.9 g (20%)
Protein20.1 g (40%)
Sodium1641.9 mg (82%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspcooking oil
15 ozChinese Eggplant
1 eaBell Pepper
Cut into strips
1 CupTVP
texture vegetable protein
1 Tbspminced garlic
1 tspminced ginger
2 CupVegetable Broth
low-sodium
1 Tbsplight soy sauce
1 Tbspdark soy sauce
2 TbspVegan Oyster Sauce
1 TbspMaple Syrup
or 1 tsp sugar
2 Tbspchinese cooking wine
1 tspVegan Fish Sauce
1 tspcornstarch
2 tspwater
2 sprigScallion
thinly sliced
1 eaRed Chili
Thinly Sliced, optional
Instructions
View on joyfuldumplings.com
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