
By joyfuldumplings.com
Chinese Eggplant Stir-Fry with TVP
Instructions
Prep:10minCook:15min
My vegan version of Chinese Eggplant Stir Fry with TVP( aka Fish Fragrant Eggplant, a popular eggplant dish around the globe.
Updated at: Thu, 27 Mar 2025 20:37:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat9.6 g (14%)
Carbs32.7 g (13%)
Sugars17.8 g (20%)
Protein20.1 g (40%)
Sodium1651.2 mg (83%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspcooking oil

15 ozChinese Eggplant

1 eaBell Pepper
Cut into strips

1 CupTVP
texture vegetable protein

1 Tbspminced garlic

1 tspminced ginger

2 CupVegetable Broth
low-sodium

1 Tbsplight soy sauce

1 Tbspdark soy sauce

2 TbspVegan Oyster Sauce

1 TbspMaple Syrup
or 1 tsp sugar

2 Tbspchinese cooking wine

1 tspFish Sauce
Vegan

1 tspcornstarch

2 tspwater

2 sprigScallion
thinly sliced

1 eaRed Chili
Thinly Sliced, optional
Instructions
View on joyfuldumplings.com
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Notes
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