
By myplantifulcooking.com
High Protein Pasta Salad
Instructions
Prep:15min
Packed with 23g of plant-based protein per serving, this protein pasta salad is creamy yet refreshing and highly nutritious! Ready in 15 minutes, this recipe refrigerates beautifully, making it ideal for meal prep.
Updated at: Thu, 07 Aug 2025 02:13:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat13.6 g (19%)
Carbs64.6 g (25%)
Sugars13.6 g (15%)
Protein30.2 g (60%)
Sodium517.9 mg (26%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupschickpea pasta
or other high-protein pasta

2 cupsromaine lettuce
shredded

1yellow bell pepper
medium, diced

1 x 15 ozcan red kidney beans
or other kinds of beans

1 cupfrozen shelled edamame

12cherry tomatoes
halved

salt
to taste

pepper
to taste

½ cupraw cashews
presoaked overnight, or 1/2 cup greek yogurt

⅓ cupwater

¼ cupwhite wine vinegar
or red wine vinegar/lemon juice

2 tablespoonsnutritional yeast

2 teaspoonmaple syrup
or another liquid sweetener

2 teaspoonItalian seasonings

1 teaspoondijon mustard

1clove garlic
Instructions
View on myplantifulcooking.com
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