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vegrecipesofindia.com
By vegrecipesofindia.com

Paneer Kali Mirch Recipe

Instructions
Prep:15minCook:15min
Paneer Kalimirch is one of the lesser-known but equally tasty gravy based dish made with paneer or Indian cottage cheese. Kalimirch or black pepper is the highlight of this dish.
Updated at: Thu, 05 Feb 2026 14:13:43 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories369.4 kcal (18%)
Total Fat28.8 g (41%)
Carbs10.9 g (4%)
Sugars4.7 g (5%)
Protein18.2 g (36%)
Sodium283.6 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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