By vegrecipesofindia.com
Paneer Kali Mirch Recipe
Instructions
Prep:15minCook:15min
Paneer Kalimirch is one of the lesser-known but equally tasty gravy based dish made with paneer or Indian cottage cheese. Kalimirch or black pepper is the highlight of this dish.
Updated at: Thu, 05 Feb 2026 14:13:43 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat28.8 g (41%)
Carbs10.9 g (4%)
Sugars4.7 g (5%)
Protein18.2 g (36%)
Sodium283.6 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 inchcinnamon
2green cardamoms
2cloves
1mace strands
single and thin
½ cuponions
chopped, or 1 medium to large onion, chopped
½ teaspoonginger
chopped, or 1/2 inch ginger, chopped
½ teaspoongarlic
chopped, or 2 to 3 small to medium garlic cloves, chopped
1green chili
chopped or 1 teaspoon chopped green chilies
10cashews
whole
⅓ cupwater
for grinding
½ teaspoonblack peppercorns
2 tablespoonsoil
or ghee, clarified butter
1tej patta
small-sized
½ teaspooncaraway seeds
shahi jeera
¼ cupcurd
yogurt, beaten, use full fat fresh curd
¼ teaspoonred chilli powder
or cayenne pepper
¼ teaspoongaram masala
½ teaspooncoriander powder
ground coriander
½ cupwater
or add as required
salt
as required
200 gramspaneer cubed
2 tablespoonscream
optional
1 teaspoonkewra water
pandanus water, can also use rose water
mint leaves
or coriander leaves for garnish
¼ teaspoonblack pepper
crushed for garnish
Instructions
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