Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories450.5 kcal (23%)
Total Fat27.8 g (40%)
Carbs13.3 g (5%)
Sugars7.4 g (8%)
Protein35.2 g (70%)
Sodium860.8 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Blend onions into a paste
Step 2
Blend tomatoes, green chillies and yoghurt into a paste
Step 3
Fry onion paste in some oil until it changes colour and add ginger and garlic pastes. After a minute, add chicken and cook on high heat till it changes colour.
Step 4
Add the spices (salt, red chilli flakes, coriander, cumin, turmeric and achar powder). I used whole masala but you can add 2 tbsp of packet achar gosht masala too.
Step 5
Once the masala cooks, add the paste with tomatoes, yoghurt and green chillies
Step 6
Continue to cook on high heat until a gravy is formed, water has dried and the oil comes up
Step 7
Score some green chillies and add them to the karahi along with some fresh coriander
Step 8
Serve with naan or roti
Notes
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